Sample Meals

Here are examples of my meals and snacks. Also check out my full list of food ideas.

Breakfast Items

Lunch Items

Sample Dinner Items


I make the desserts myself to control the ingredients. In general I always use artificial sweetener instead of sugar, almond or flaxseed meal instead of flour and check all ingredients for carbohydrates. I aim for less than 10 grams of carbs per serving.

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